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יפות, ארוכות, נחמדות, טובות, מתוקות של סחבק אחרי שעבר עליהן טרקטורhttps://howilearnedtorun.com/wp-content/uploads/2017/01/20170117_111603.jpg20170117_111603https://howilearnedtorun.com/wp-content/uploads/2017/01/20170117_111618.jpg20170117_1116182017-01-18T21:29:26+00:00monthlyhttps://howilearnedtorun.com/2016/12/24/%d7%98%d7%95%d7%95%d7%97-%d7%90%d7%a8%d7%95%d7%9a/https://howilearnedtorun.com/wp-content/uploads/2016/12/screenshot_20161224-220604.pngscreenshot_20161224-220604https://howilearnedtorun.com/wp-content/uploads/2016/12/screenshot_20161224-220539.pngscreenshot_20161224-220539https://howilearnedtorun.com/wp-content/uploads/2016/12/screenshot_20161224-220336.pngscreenshot_20161224-2203362016-12-24T20:36:26+00:00monthlyhttps://howilearnedtorun.com/2016/12/22/tunnel-of-love/2016-12-22T20:32:56+00:00monthlyhttps://howilearnedtorun.com/2016/12/20/%d7%94%d7%90%d7%a8%d7%a5-%d7%94%d7%9e%d7%95%d7%91%d7%98%d7%97%d7%aa/https://howilearnedtorun.com/wp-content/uploads/2016/12/d793d7a7d7aad79cd795d79f.jpg%d7%93%d7%a7%d7%aa%d7%9c%d7%95%d7%9f2016-12-20T13:54:08+00:00monthlyhttps://howilearnedtorun.com/2016/12/08/%d7%a9%d7%91%d7%95%d7%a2-%d7%94%d7%9b%d7%90%d7%91-%d7%95%d7%94%d7%a7%d7%9c%d7%99%d7%a9%d7%90%d7%94/2016-12-08T21:03:10+00:00monthlyhttps://howilearnedtorun.com/2016/12/06/%d7%93%d7%91%d7%a8%d7%99%d7%9d-%d7%a9%d7%90%d7%aa%d7%94-%d7%9c%d7%95%d7%9e%d7%93-%d7%9b%d7%a9%d7%90%d7%aa%d7%94-%d7%a8%d7%a5/https://howilearnedtorun.com/wp-content/uploads/2016/12/screenshot_20161206-223012.pngscreenshot_20161206-223012https://howilearnedtorun.com/wp-content/uploads/2016/12/screenshot_20161206-222121.pngscreenshot_20161206-222121https://howilearnedtorun.com/wp-content/uploads/2016/12/20161206_221937.jpg20161206_2219372016-12-06T20:51:12+00:00monthlyhttps://howilearnedtorun.com/2016/12/03/%d7%95%d7%90%d7%96-%d7%a0%d7%92%d7%9e%d7%a8%d7%94-%d7%94%d7%a1%d7%95%d7%9c%d7%9c%d7%94-%d7%91%d7%92%d7%a8%d7%9e%d7%99%d7%9f/https://howilearnedtorun.com/wp-content/uploads/2016/12/d7aad795d79ed7a8.jpg%d7%aa%d7%95%d7%9e%d7%a8הנה הדיווח של הכי הקטן על ריצה השבוע. מרגש להפליא!https://howilearnedtorun.com/wp-content/uploads/2016/12/d7a8d799d7a6d794-d799d7a9d7a0d794.png%d7%a8%d7%99%d7%a6%d7%94-%d7%99%d7%a9%d7%a0%d7%94https://howilearnedtorun.com/wp-content/uploads/2016/12/d7a2d795d793-d7a8d799d7a6d794-d799d7a9d7a0d794.png%d7%a2%d7%95%d7%93-%d7%a8%d7%99%d7%a6%d7%94-%d7%99%d7%a9%d7%a0%d7%94https://howilearnedtorun.com/wp-content/uploads/2016/12/d7a1d799d79bd795d79d-d7a0d795d791d79ed791d7a8-16.png%d7%a1%d7%99%d7%9b%d7%95%d7%9d-%d7%a0%d7%95%d7%91%d7%9e%d7%91%d7%a8-16סיכום נובמבר. נובמבר היה חודש טובhttps://howilearnedtorun.com/wp-content/uploads/2016/12/d794d799d795d79d.png%d7%94%d7%99%d7%95%d7%9dהעשרה הראשונים היום. הו 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לשיקום.https://howilearnedtorun.com/wp-content/uploads/2016/11/d791d794d7aad797d79cd794.jpg%d7%91%d7%94%d7%aa%d7%97%d7%9c%d7%94https://howilearnedtorun.com/wp-content/uploads/2016/11/screenshot_20161119-085035.jpgscreenshot_20161119-0850352016-11-19T14:56:57+00:00monthlyhttps://howilearnedtorun.com/2016/11/13/%d7%90%d7%95%d7%a3-%d7%98%d7%95%d7%a4%d7%99%d7%a7-%d7%a8%d7%a9%d7%99%d7%9e%d7%aa-%d7%94%d7%aa%d7%a4%d7%95%d7%a6%d7%94-%d7%94%d7%a0%d7%a9%d7%92%d7%91%d7%aa-%d7%a9%d7%9c-%d7%9b%d7%aa%d7%99%d7%91/2016-11-13T18:00:31+00:00monthlyhttps://howilearnedtorun.com/2016/11/12/%d7%90%d7%99%d7%9a-%d7%9c%d7%a8%d7%93%d7%aa-%d7%9e%d7%9e%d7%a6%d7%a4%d7%94-%d7%a8%d7%9e%d7%95%d7%9f-%d7%95%d7%9c%d7%98%d7%a4%d7%a1-%d7%9b%d7%9c-%d7%94%d7%93%d7%a8%d7%9a-%d7%97%d7%96%d7%a8%d7%94/https://howilearnedtorun.com/wp-content/uploads/2016/11/d7a2d795d79ed7a7-d794d799d7a8d799d793d794.jpg%d7%a2%d7%95%d7%9e%d7%a7-%d7%94%d7%99%d7%a8%d7%99%d7%93%d7%94https://howilearnedtorun.com/wp-content/uploads/2016/11/d79ed7a8d797d7a7.jpg%d7%9e%d7%a8%d7%97%d7%a7https://howilearnedtorun.com/wp-content/uploads/2016/11/d79ed7a1d79cd795d79c.jpg%d7%9e%d7%a1%d7%9c%d7%95%d7%9chttps://howilearnedtorun.com/wp-content/uploads/2016/11/d799d7a8d799d793d794.jpg%d7%99%d7%a8%d7%99%d7%93%d7%94https://howilearnedtorun.com/wp-content/uploads/2016/11/d799d7a2d79c1.jpg%d7%99%d7%a2%d7%9c1https://howilearnedtorun.com/wp-content/uploads/2016/11/d799d7a2d79c-3.jpg%d7%99%d7%a2%d7%9c-3https://howilearnedtorun.com/wp-content/uploads/2016/11/d799d7a2d79c-2.jpg%d7%99%d7%a2%d7%9c-2https://howilearnedtorun.com/wp-content/uploads/2016/11/d790d7a0d799.jpg%d7%90%d7%a0%d7%99סחבק להמחשה2016-11-13T17:49:15+00:00monthlyhttps://howilearnedtorun.com/2016/11/09/%d7%9b%d7%a8%d7%99%d7%a9-%d7%92%d7%95%d7%a0%d7%99-%d7%95%d7%99%d7%99%d7%a1%d7%9e%d7%99%d7%9c%d7%a8-%d7%95%d7%a1%d7%97%d7%91%d7%a7-%d7%a0%d7%9b%d7%a0%d7%a1%d7%99%d7%9d-%d7%9c%d7%91%d7%a8%d7%99%d7%9b/https://howilearnedtorun.com/wp-content/uploads/2016/11/d7a8d799d7a6d794.png%d7%a8%d7%99%d7%a6%d7%94כמעט שכחתי: גם רצתי קצת. לרוץ זה טוב לנשמה. וגם פחות רטוב מהבריכה.https://howilearnedtorun.com/wp-content/uploads/2016/11/screenshot_20161109-233103.pngscreenshot_20161109-233103https://howilearnedtorun.com/wp-content/uploads/2016/11/2000.png2000את ה-2275 לא עשיתי ברצף, אלא עם מנוחות בין מקטעים. אימון, אתם יודעים. ואת ה-2000? בטיק טק רצוף בבית ברבורhttps://howilearnedtorun.com/wp-content/uploads/2016/11/weissmuller_johnny_banner.jpgweissmuller_johnny_bannerזה וייסמילר קשישה, שהיה אלוף אולימפי וטרזן. טרזן היה גיבור הילדות שלי. ולעולם אזכור את הסיפורים לפיהם ווייסמילר היה ממשיך ושואג את שאגות טרזן שלו גם בסוף ימיו, בגיל שמונים כמעט, בבית אבות. צדיק.2016-11-10T05:25:50+00:00monthlyhttps://howilearnedtorun.com/2016/10/29/%d7%91%d7%95%d7%a7%d7%a8-%d7%a2%d7%99%d7%a8%d7%95%d7%a0%d7%99/https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a9d799d7a0d7a7d799d79f.jpgSAMSUNGSAMSUNGhttps://howilearnedtorun.com/wp-content/uploads/2016/10/d7a8d799d7a6d794-1.png%d7%a8%d7%99%d7%a6%d7%94-1https://howilearnedtorun.com/wp-content/uploads/2016/10/screenshot_20161029-144656.pngscreenshot_20161029-1446562016-10-30T09:10:30+00:00monthlyhttps://howilearnedtorun.com/2016/10/28/%d7%a4%d7%95%d7%a8%d7%982%d7%a4%d7%95%d7%a8%d7%98-2016-%d7%90%d7%95-%d7%90%d7%99%d7%9a-%d7%94%d7%92%d7%a2%d7%aa%d7%99-%d7%9c%d7%a7%d7%a8%d7%a7%d7%a2%d7%99%d7%aa-%d7%95%d7%90%d7%96-%d7%94%d7%9e%d7%a9/2016-10-29T08:05:50+00:00monthlyhttps://howilearnedtorun.com/2016/10/21/%d7%a9%d7%9c%d7%95%d7%a9%d7%94-%d7%a7%d7%99%d7%9c%d7%95%d7%9e%d7%98%d7%a8-%d7%a9%d7%9c-%d7%93%d7%9b%d7%93%d7%95%d7%9a/https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a9d797d799d799d7941.png%d7%a9%d7%97%d7%99%d7%99%d7%94והאפליקציה מעירה: 720 קלוריות, שזה בערך כמו 9 ק"מ ריצה. אבל קשה כפליים.https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a8d799d7a6d7941.png%d7%a8%d7%99%d7%a6%d7%94ככה נראות הריצות שלי בימים אלה. מהשבוע הבא זה יהיה 5.40-6 דקות לק"מ ודופק נינוח בהרבה.https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a8d799d79ed795d79f.jpg%d7%a8%d7%99%d7%9e%d7%95%d7%9fFinukim!2016-10-22T12:31:12+00:00monthlyhttps://howilearnedtorun.com/2016/10/20/%d7%a2%d7%9c-%d7%94%d7%94%d7%95%d7%90-%d7%a9%d7%a7%d7%a8%d7%90-%d7%9c%d7%99-%d7%a9%d7%9e%d7%9f-%d7%95%d7%9e%d7%a9%d7%94%d7%95-%d7%9c%d7%a2%d7%a9%d7%95%d7%aa-%d7%a2%d7%9d-%d7%92%d7%96%d7%a8/https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a9d797d799d799d794.png%d7%a9%d7%97%d7%99%d7%99%d7%94שני אימונים טיפוסיים מהשבוע (מתוך שישה, לא כולל חיזוק). שלא תחשבו שאני רק חותך ירקות.https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a8d799d7a6d794.png%d7%a8%d7%99%d7%a6%d7%94https://howilearnedtorun.com/wp-content/uploads/2016/10/d7a1d79cd798.jpg%d7%a1%d7%9c%d7%98הילדים לא הולכים לבית ספר, אז חתכתי 8 עגבניות ושמונה מלפפונים על הבוקר. ושלושה פלפלים. למה להגזים כשאפשר להיסחף?https://howilearnedtorun.com/wp-content/uploads/2016/10/d792d796d7a8.jpg%d7%92%d7%96%d7%a8חבילת גזרים שנלכדה בצהריים.2016-10-20T15:06:51+00:00monthlyhttps://howilearnedtorun.com/2016/06/22/%d7%94%d7%9e%d7%99%d7%a8%d7%95%d7%a5-%d7%94%d7%a8%d7%90%d7%a9%d7%95%d7%9f-%d7%a9%d7%9c%d7%99%d7%94%d7%9e%d7%99%d7%a8%d7%95%d7%a5-%d7%94%d7%a8%d7%90%d7%a9%d7%95%d7%9f-%d7%a9%d7%9c%d7%99/https://howilearnedtorun.com/wp-content/uploads/2016/06/d79ed792d793d79c-d79ed799d79d-d7a2d795d79ed7a8.jpgמגדל מים עומרhttps://howilearnedtorun.com/wp-content/uploads/2016/06/d79bd799d79bd7a8-d791d7a2d795d79ed7a8.jpgכיכר 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